Daily Micronutrient Intake Calculator
Estimate daily micronutrient requirements (RDA). Based on age & sex. Does not account for special conditions; consult nutritionist.
Formula
RDA varies by age, sex, and specific micronutrient
Female, age 35, iron
Inputs
- Age (years): 35
- Sex: female
- Nutrient: iron
RDA: 18 mg/day
Frequently asked questions
What is RDA?
Recommended Dietary Allowance; average daily intake to meet nutrient needs