APFT Score Calculator

Health

The APFT Score Calculator gives a simplified Army Physical Fitness Test total from push-ups, sit-ups, and a two-mile run. Each event contributes points, and the points are added for an overall score. The formula used is: total = push-up points + sit-up points + run points.

Rates and fees change frequently. Always confirm the current figures with the official authority before relying on this result.

Formula

APFT = Push-ups + Sit-ups + Run score
  • The APFT Score Calculator updates instantly as you change any event result.
  • Formula: total = push-up points + sit-up points + run points
  • Input definitions: • Push-ups: repetitions completed in the time limit • Sit-ups: repetitions completed in the time limit • 2-mile Run: finishing time in minutes (faster times earn more points)
  • This is a simplified scoring model: push-ups and sit-ups each count as one point per rep, and run points reward faster times.
  • The official APFT uses age- and sex-specific scoring tables, so use this only as a rough guide.
  • A higher total reflects better overall performance across the three events.

Example Calculation

Inputs
  • Push-ups (reps): 30
  • Sit-ups (reps): 60
  • 2-mile Run (minutes): 14

With 30 push-ups, 60 sit-ups, and a 14-minute two-mile run, run points = (21 − 14) × 5 = 35, so the total = 30 + 60 + 35 = 125.

Frequently asked questions

What is the APFT?
The Army Physical Fitness Test measures fitness through push-ups, sit-ups, and a timed two-mile run. This tool adds simplified points from each event.
How is the run scored here?
Run points are based on how far under 21 minutes you finish, rewarding faster times. The official test uses detailed scoring tables instead.
Is this the official APFT score?
No. The real APFT scores each event against age- and sex-specific standards. This is a simplified estimate for quick comparison.
What should I enter?
Enter your push-up and sit-up repetitions and your two-mile run time in minutes.
How can I improve my score?
Build muscular endurance for push-ups and sit-ups and improve running pace; each event contributes to the total.